http://www.brisbanecityphysiotherapy.com.au Tue, 31 Aug 2010 03:34:26 +0000 http://backend.userland.com/rss092 en What is Pilates? [download our brochure] An exercise system developed to improve posture,breathing, “core” stability, strength balance, muscle endurance and flexibility. It involves a series of controlled movements, performed on a machine or on the floor. It requires mental focus and improves your physical awareness. [caption id="attachment_138" align="alignright" width="215" caption="Pilates Session"][/caption] What is ... http://www.brisbanecityphysiotherapy.com.au/pilates-facts/ by Dean Davies Health Fusion Natural Therapy Whether you are a beginner, intermediate or advanced runner there are ways of getting faster without having to train harder. Often when athletes become stale and start looking at how things can be changed and improved, running technique is normally the last thing that is ... http://www.brisbanecityphysiotherapy.com.au/running-essentials/ Setting up a home or business workspace can be more difficult then just simply buying the first desk and chair you see.  The relationship between yourself and your environment needs to be one which is safe and comfortable yet still productive.  By choosing ergonomically correct equipment you can significantly reduce ... http://www.brisbanecityphysiotherapy.com.au/selecting-an-ergonomic-chair/